The Elite Athlete Mindset

The Br Girls Team program is for 12 and 13-year-olds. This is a crucial moment in their development. At this stage, the transition from childhood to adolescence happens. Br Elite Soccer understands the importance of this period. The program focuses on building more than just muscles. It also builds a strong and resilient mindset.

The sessions help young athletes understand the importance of physical preparation. They learn to warm up correctly. They also understand the need for good mobility work. All of this is to prevent injuries. The Br Elite Soccer technical team and the D1 professionals work together. They ensure every practice is safe and effective. They also teach the importance of discipline and dedication.

Practices take place every Tuesday evening. It is a weekly commitment that reinforces the athlete’s routine. This schedule allows the young women to balance soccer with school. Consistency is the key to progress. The practice routine establishes healthy habits for life.

Focus on Strength and Agility

Physical training is a central part of the Br Girls Team program. It doesn’t just focus on lifting weights. The focus is on functional movements. These movements improve on-field performance. Our athletes practice exercises that increase strength and explosiveness.

Here are some of the focuses of the training:

• Strength: Exercises with body weight and light loads. They strengthen essential muscles. This helps protect joints.

• Agility: Agility and speed drills. They improve the ability to change direction quickly. This is crucial in a soccer game.

• Injury Prevention: Strengthening vulnerable areas like knees and ankles. Mobility and stretching work are constant.

These elements are combined in dynamic and engaging workouts. The athletes learn to use their bodies intelligently. They also develop coordination.

Our Partnership with D1 Training

The D1 Training Facility offers a state-of-the-art structure. This is essential for the success of our program. Located at 10188 Adams Avenue, Huntington Beach, the facility is easily accessible. It provides a high-quality training environment for our athletes.

D1 Training is more than a gym. It is a performance center. The space is equipped with an indoor turf field. It also has a state-of-the-art weight room. This combination of resources allows the Br Girls Team to execute a complete training program. The athletes can practice their skills on the field. They can also work on their strength in the gym. D1 shares Br Elite Soccer’s philosophy. Both companies are dedicated to helping athletes reach their maximum potential.

The partnership with D1 reinforces our commitment. It shows that we want to offer the best for our athletes.